{"id":81,"date":"2023-05-18T20:03:18","date_gmt":"2023-05-18T20:03:18","guid":{"rendered":"http:\/\/havasikatalin.timarweb.hu\/?page_id=81"},"modified":"2024-07-04T15:46:13","modified_gmt":"2024-07-04T15:46:13","slug":"vipassana","status":"publish","type":"page","link":"https:\/\/phpteszt.femstudio.hu\/en\/vipassana\/","title":{"rendered":"Vipassana medit\u00e1ci\u00f3s tanfolyam"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/phpteszt.femstudio.hu\/wp-content\/uploads\/2023\/06\/meditation-urbanzen.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/phpteszt.femstudio.hu\/wp-content\/uploads\/2023\/06\/meditation-urbanzen.jpg 450w, https:\/\/phpteszt.femstudio.hu\/wp-content\/uploads\/2023\/06\/meditation-urbanzen-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p>Megvil\u00e1gosodni annyi, mint megszabadulni a pszich\u00e9s szenved\u00e9st\u0151l. Ehhez a medit\u00e1ci\u00f3s technik\u00e1hoz semmi m\u00e1sra nincs sz\u00fcks\u00e9ged, mint, hogy napi 15 percet sz\u00e1nj a gyakorl\u00e1sra. Id\u0151vel a medit\u00e1ci\u00f3s id\u0151 hosszabb\u00edthat\u00f3, \u00e9s att\u00f3l f\u00fcgg\u0151en, hogy milyen c\u00e9llal szeretn\u00e9l megtanulni medit\u00e1lni \u00e9s mennyire vagy elsz\u00e1nt, ak\u00e1r ennek az id\u0151nek a t\u00f6bbsz\u00f6r\u00f6s\u00e9re is fejlesztheted medit\u00e1ci\u00f3s k\u00e9szs\u00e9geidet. <\/p>\n\n\n\n<p>Min\u00e9l t\u00f6bb medit\u00e1ci\u00f3, ann\u00e1l nagyobb rend a fejben, \u00e9s b\u00e9ke a sz\u00edvben. Sokan hiszik, hogy medit\u00e1lni unalmas vagy monoton dolog, de ez val\u00f3j\u00e1ban nem igaz. Medit\u00e1l\u00e1s k\u00f6zben folyamatosan dolgozol a felmer\u00fcl\u0151 gondolataiddal \u00e9s \u00e9rz\u00e9seiddel, \u00e9s megtanulod kisim\u00edtani az elm\u00e9dben lak\u00f3 \u00e9rzelmi hull\u00e1mokat.<\/p>\n\n\n\n<p>A m\u00f3dszer r\u00f6vid tanfolyam keret\u00e9ben megtanulhat\u00f3, \u00e9s sz\u00e1mtalan hasznos \u00e9lettani hat\u00e1sa van. Seg\u00edt lecsendes\u00edteni az elme zaj\u00e1t, eszk\u00f6z a tart\u00f3s nyugalom megteremt\u00e9s\u00e9re, ill a tudatos jelenl\u00e9t fejleszt\u00e9s\u00e9re. K\u00fcl\u00f6n\u00f6sen aj\u00e1nlott szorong\u00e1sok enyh\u00edt\u00e9s\u00e9re, stresszold\u00e1sra, alv\u00e1szavar-, ill. b\u00e1rmely &#8222;civiliz\u00e1ci\u00f3s betegs\u00e9g&#8221; \u00f6nkezel\u00e9s\u00e9re. <\/p>\n\n\n\n<p>A tanfolyam sor\u00e1n megismerheted \u00e9s gyakorolhatod az \u00fcl\u0151-, \u00e9s j\u00e1r\u00f3medit\u00e1ci\u00f3s alapokat. Az alapkurzust gyakorl\u00f3 alkalmak is k\u00f6vetik, illetve szeretettel l\u00e1tok olyan gyakorl\u00f3kat, akik m\u00e1r ismerik a Vipassanat, de sz\u00fcks\u00e9g\u00fck van a k\u00f6z\u00f6s gyakorl\u00e1sra ill. a technika csiszol\u00e1s\u00e1ra. A Vipassana fejleszti a f\u00f3kusz fejleszt\u00e9s\u00e9t, \u00e9s eszk\u00f6zt ad arra, hogy a h\u00e9tk\u00f6znapi \u00e9letben is k\u00e9pess\u00e9 v\u00e1lj fejben \u00e9s testben ugyanazon a helyen lenni. A k\u00f6vetkez\u0151 alkalmak\u00e9rt kattints az esem\u00e9nynapt\u00e1ra, vagy, ha nem tal\u00e1lsz sz\u00e1modra kedvez\u0151 tanfolyami id\u0151pontot, akkor is keress b\u00e1tran emailen, \u00e9s jelezd r\u00e9szv\u00e9teli sz\u00e1nd\u00e9kodat egy k\u00e9s\u0151bb indul\u00f3 csoportba. <\/p>\n\n\n\n<p><strong>D\u00edj: <\/strong>25.000 Ft\/nap<\/p>\n\n\n\n<p><strong>Jelentkez\u00e9s:<\/strong> katalin.havasi@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Megvil\u00e1gosodni annyi, mint megszabadulni a pszich\u00e9s szenved\u00e9st\u0151l. Ehhez a medit\u00e1ci\u00f3s technik\u00e1hoz semmi m\u00e1sra nincs sz\u00fcks\u00e9ged, mint, hogy napi 15 percet sz\u00e1nj a gyakorl\u00e1sra. Id\u0151vel a medit\u00e1ci\u00f3s id\u0151 hosszabb\u00edthat\u00f3, \u00e9s att\u00f3l [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page.php","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Havasi Katalin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Gondolt\u00e1l m\u00e1r arra, hogy j\u00f3 lenne, ha valaki seg\u00edtene eligazodni az \u00e9letben \u00fagy, mint egy jelk\u00e9pes idegenvezet\u0151? 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